World Mental Health Day

Navigating Perimenopause and Menopause: Empowering the Modern Woman - hosted by HBA Singapore

Navigating the world of symptoms that arise from perimenopause or menopause, means also having to deal with these changes at a time when you're either growing a family, charting a career path, growing a business or launching another project.  This session will delve into the overview of mental, relational and emotional aspects that arise. We demystify some of the areas around perimenopause and menopause, and offering some practical strategies to navigate these potential or current changes. The aim is allow women to embrace their life, relationships and lifestyles amidst these changes and make empowered choices.

Taming your Inner Critic: Self-Compassion for High-Achievers - hosted by HBA Canada

As high-achievers, we can be our own harshest critics - but it doesn't have to be that way. This presentation offers a compassionate approach to quieting your inner critic and embracing self-acceptance. Learn how to replace self-judgment with self-love, overcome perfectionism, and tap into the transformative power of empathy. Discover practical strategies to cultivate your caring inner voice that supports your growth and helps you reach your full potential with ease and joy, while creating a safe, compassionate, thriving environment around you. Take this opportunity to give your inner champion the recognition it deserves. Walk away feeling empowered to approach life's challenges with more self-understanding and inner peace.

Adventures in Social Anxiety – hosted by HBA Mid-Atlantic

Exploring strategies for navigating online and in-person interactions through subtle mindset adjustments.  Learn effective ways to enhance your enjoyment of social engagements

Finding Balancing as Caregivers: Strategies for Well-Being and Resilience – hosted by HBA New England

This World Mental Health Day, join the New England region for an illuminating panel discussion centered on the mental well-being of caregivers and families impacted by rare diseases and mental health issues. Our expert speakers will delve into the unique challenges faced by those who bear the responsibility of caring for loved ones, all while managing their own careers and families. Learn about the emotional and psychological toll that caregiving can take, and discover strategies for maintaining mental well-being and achieving balance amidst these demanding roles. Whether you are a caregiver, a family member, or simply interested in the intersection of caregiving and mental health, this event offers practical tools and perspectives to support your journey toward well-being and resilience.

Bringing Your Full Self to Work: Intersectionality and Mental Health/ Wellness – hosted by HBA NY Tri-State

This panel discussion aims to explore the challenges and opportunities related to intersectionality and mental health within the pharmaceutical industry. Experts and professionals will share their insights on how different aspects of identity, such as race, gender, sexuality, and disability, intersect to impact mental health at work. The discussion will also focus on strategies that companies can implement to create more inclusive and supportive environments for all employees.

Brain ON! Mental Fitness Strategies to Combat Stress and Burnout to Achieve Peak Performance at Work! – hosted by HBA Southeast

The most powerful technology ever created is already within your mind - it simply requires training. Join Deb Smolensky, best-selling author and award-winning thought leader in the areas of well-being and human performance at work, for an engaging session on how to upgrade our brains for more energy, focus, connectedness and joy at work.

Managing Your Leadership Energy to Learn, Thrive, and Soar – hosted by HBA Southwest

Discover practical techniques that keep your energy levels high, ensuring you and your team remain driven, inspired, and effective in today's dynamic work environment. Learn strategies to build the capacity to optimally lead and achieve your goals while sustaining high motivation and engagement. Embrace continuous learning and professional growth as key elements to thriving both personally and professionally.

Treat Yourself Like Someone Who Matters – hosted by HBA Pacific

This talk is an invitation – its goal is to provoke thought so you can help yourself imagine and implement positive, restorative, energizing changes that are right for your life.  Not improvements someone else suggests for you, but solutions you create for yourself because nobody knows how to live in your skin better than you do.

Elevating the Conversation on Menopause – hosted by the HBA Women in Science Affinity Group

Join HBA Women in Science for an enlightening speaker program dedicated to elevating the discourse on menopause. Gain insights and perspectives that aim to foster a supportive dialogue on navigating this transformative stage of life. Our speakers will discuss approaches to promote inclusivity, advocate for improved healthcare, and empower individuals to navigate menopause with confidence and compassion. 

Wellness Summit Reflections: Unleash Your Potential Through Wellness – hosted by HBA Women of Color Affinity Group

We are excited to invite you to a special World Mental Health Day session hosted by the Women of Color affinity group. This event promises to be an insightful and empowering experience, as members of the group share key takeaways from the 2023 Wellness Summit. This will be a safe and supportive space to discuss and reflect on the learnings and hear how our WoC leaders are prioritizing self-care and mental health in their daily lives. This is a unique opportunity to hear real, relatable examples of how women of color are navigating the challenges of maintaining well-being in today’s demanding world and its impact on the workplace.

By attending, you’ll not only gain valuable insights into effective self-care practices but also have the chance to connect with others who are on a similar journey. Whether you’re looking for inspiration, support, or practical tips to enhance your own mental health, this session is designed to uplift and empower you. Don’t miss this opportunity to learn, share, and grow together with your HBA community. We look forward to seeing you there!