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World Mental Health Day

Thursday, 10 October 2024

World Mental Health Day

11+ hours of programming — FREE for HBA members! 

Not a member? You can still join us! 

Recognize #WMHD2024 (10 October) Around the Globe
with HBA's Regions and Affinity Groups!

Take Advantage of Educational and Networking Events Highlighting This Year’s #MindMatters Theme.

 

The HBA is committed to creating inclusive spaces, practices, and systems that propel women into influential and decision-making roles. As a United Force for Change, we are dedicated to fostering a culture of mental well-being, recognizing it as essential to empowering women to drive transformative change in healthcare.

This World Mental Health Day, we invite HBA members worldwide to come together for conversations and learning opportunities that encourage us to embrace wellness.

Immerse yourself in eleven hours of FREE, live global programming, thoughtfully designed to empower you to:

  • Recognize the unique, valuable assets you bring to the causes of gender and health equity
  • Challenge assumptions and lead courageously
  • Confidently amplify your voice and bring others on board with your vision for a gender-balanced and inclusive future

Secure your seat now by clicking the button below!

NOTE: All sessions will be recorded and shared post-event with registered attendees.

World Mental Health Day Agenda

Thursday, 10 October

 

Time Event Title Speaker(s)
7:00 AM ET

Navigating Perimenopause and Menopause: Empowering the Modern Woman - hosted by HBA Singapore

Navigating the world of symptoms that arise from perimenopause or menopause, means also having to deal with these changes at a time when you're either growing a family, charting a career path, growing a business or launching another project.  This session will delve into the overview of mental, relational and emotional aspects that arise. We demystify some of the areas around perimenopause and menopause, and offering some practical strategies to navigate these potential or current changes. The aim is allow women to embrace their life, relationships and lifestyles amidst these changes and make empowered choices.

Andrea Tan, Founder and Coach, Athena Rising
Certified Relationship and Wellness Coach | Wellness Educator Certified | Menopause Advocate
8:00 AM ET

Taming your Inner Critic: Self-Compassion for High-Achievers - hosted by HBA Canada

As high-achievers, we can be our own harshest critics - but it doesn't have to be that way. This presentation offers a compassionate approach to quieting your inner critic and embracing self-acceptance. Learn how to replace self-judgment with self-love, overcome perfectionism, and tap into the transformative power of empathy. Discover practical strategies to cultivate your caring inner voice that supports your growth and helps you reach your full potential with ease and joy, while creating a safe, compassionate, thriving environment around you. Take this opportunity to give your inner champion the recognition it deserves. Walk away feeling empowered to approach life's challenges with more self-understanding and inner peace.

Loredana Regep, MD, CPQC
Coach, Mentor, and Consultant at Loredana Regep Consulting SRL
9:00 AM ET

Adventures in Social Anxietyhosted by HBA Mid-Atlantic

Exploring strategies for navigating online and in-person interactions through subtle mindset adjustments.  Learn effective ways to enhance your enjoyment of social engagements

 

Melissa Hancock from Otsuka
10:00 AM ET

Finding Balancing as Caregivers: Strategies for Well-Being and Resilience – hosted by HBA New England

This World Mental Health Day, join the New England region for an illuminating panel discussion centered on the mental well-being of caregivers and families impacted by rare diseases and mental health issues. Our expert speakers will delve into the unique challenges faced by those who bear the responsibility of caring for loved ones, all while managing their own careers and families. Learn about the emotional and psychological toll that caregiving can take, and discover strategies for maintaining mental well-being and achieving balance amidst these demanding roles. Whether you are a caregiver, a family member, or simply interested in the intersection of caregiving and mental health, this event offers practical tools and perspectives to support your journey toward well-being and resilience.

Nina Wachsman
Samantha Trotman Burman
Yves Mukanya
11:00 AM ET

Bringing Your Full Self to Work: Intersectionality and Mental Health/ Wellnesshosted by HBA NY Tri-State

This panel discussion aims to explore the challenges and opportunities related to intersectionality and mental health within the pharmaceutical industry. Experts and professionals will share their insights on how different aspects of identity, such as race, gender, sexuality, and disability, intersect to impact mental health at work. The discussion will also focus on strategies that companies can implement to create more inclusive and supportive environments for all employees.

Marina Hong, SVP HR for Bayer North America, Bayer  
Sharmeen Lalani-Fade, Global Procurement Leader for Online Media, Creative and Data (and 2023 HBA Rising Star), Bayer
Quinnie Wong, Director - Global Diversity, Equity and Inclusion, DEI, Pfizer 
Ilanna Oleksiak, Partner, Fairway Consulting Group 
Moderator: Neetu Sangari, President/CEO, Pragya Tech Leaders
12:00 PM ET

Brain ON! Mental Fitness Strategies to Combat Stress and Burnout to Achieve Peak Performance at Work!hosted by HBA Southeast

The most powerful technology ever created is already within your mind - it simply requires training. Join Deb Smolensky, best-selling author and award-winning thought leader in the areas of well-being and human performance at work, for an engaging session on how to upgrade our brains for more energy, focus, connectedness and joy at work.

Deb Smolensky (CWPC, CWCC, WELCOA Faculty Member; Senior Vice President, Well-Being and Engagement, Corporate Services, NFP)
Moderator: Glenda Davis, Patient Cloud Training Specialist, Medidata Solutions
1:00 PM ET

Managing Your Leadership Energy to Learn, Thrive, and Soarhosted by HBA Southwest

Discover practical techniques that keep your energy levels high, ensuring you and your team remain driven, inspired, and effective in today's dynamic work environment. Learn strategies to build the capacity to optimally lead and achieve your goals while sustaining high motivation and engagement. Embrace continuous learning and professional growth as key elements to thriving both personally and professionally.

Debbie Platts, MBA, RPh, PCC
Executive Coach, JWP Coaching
2:00 PM ET Due to unforeseen circumstances, this session is canceled. We deeply apologize. We encourage you to use this hour to honor your mental health and observe a mental break from your day!  
3:00 PM ET

Treat Yourself Like Someone Who Mattershosted by HBA Pacific

This talk is an invitation – its goal is to provoke thought so you can help yourself imagine and implement positive, restorative, energizing changes that are right for your life.  Not improvements someone else suggests for you, but solutions you create for yourself because nobody knows how to live in your skin better than you do.

Christine Paly is an Executive Coach and Consultant in Marketing and Strategic Communications. 
4:00 PM ET

Elevating the Conversation on Menopausehosted by the HBA Women in Science Affinity Group

Join HBA Women in Science for an enlightening speaker program dedicated to elevating the discourse on menopause. Gain insights and perspectives that aim to foster a supportive dialogue on navigating this transformative stage of life. Our speakers will discuss approaches to promote inclusivity, advocate for improved healthcare, and empower individuals to navigate menopause with confidence and compassion. 

Sanjana Rao, CEO, Miyara Women
Kerry Johnson, Director Corporate Giving, Bristol Myers Squibb
Sheilisa McNeal, Founder and CEO of Fria, LLC
5:00 PM ET

Wellness Summit Reflections: Unleash Your Potential Through Wellnesshosted by HBA Women of Color Affinity Group

We are excited to invite you to a special World Mental Health Day session hosted by the Women of Color affinity group. This event promises to be an insightful and empowering experience, as members of the group share key takeaways from the 2023 Wellness Summit. This will be a safe and supportive space to discuss and reflect on the learnings and hear how our WoC leaders are prioritizing self-care and mental health in their daily lives. This is a unique opportunity to hear real, relatable examples of how women of color are navigating the challenges of maintaining well-being in today’s demanding world and its impact on the workplace.

By attending, you’ll not only gain valuable insights into effective self-care practices but also have the chance to connect with others who are on a similar journey. Whether you’re looking for inspiration, support, or practical tips to enhance your own mental health, this session is designed to uplift and empower you. Don’t miss this opportunity to learn, share, and grow together with your HBA community. We look forward to seeing you there!

Estelle Payisnger-Hill, Director, Nonclinical Project Management at Sangamo Therapeutics, Inc.
Gigi Shady, PhD, District Sales Manager at Astra Zeneca